20 Quotes & Mantras To Keep You Motivated On Your Journey

Mantras are the key to healthy mind and body. From inspiring slogans and manifestos to motivational quotes and images on Instagram feeds, there’s no shortage of inspiration to keep your journey to abundant health and happiness going strong.  The truth is: if you can imagine it, you can achieve it.

Therein lies the power of your mind. 

No matter where you are on your journey to wellness, do not underestimate the power of messages of inspiration and hope in their ability to keep you on track, focused and perseverant, even during challenging times.

You may have your own quotes and mantras that you live by and if not, feel free to borrow some of mine. My hope is that they help keep you motivated and rising strong towards your goals and desires.

“A healthy outside starts from the inside” – Robert Urich

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison” – Ann Wigmore

“Your only limit is you” – Unknown

“It’s never too early or too late to work towards being the healthiest you” – Unknown

“Take care of your body. It’s the only place you have to live” – Jim Rohn

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying”. – Unknown

“Your present circumstances do not determine where you can go; they merely determine where you start.” – Nido Qubein

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.” - Unknown

“Start where you are. Use what you have. Do what you can”. – Unknown

“It’s no coincidence that four of the six letters in health are ‘heal’” – Ed Northstrum

“Health is the thing that makes you feel that now is the best time of the year”. – Franklin P. Adams

“The pain of the process is only temporary, but the feeling of achievement lasts forever”. – Unknown

“What is the biggest gift you can give to the people and nature around you? Your happiness! Happiness promotes health in you and others. Happiness is contagious – it spreads positivity. Positivity and happiness with reflect back to you. And the opposite is also true. That is the law of nature.” – Rakesh Sethi

“Progress is progress. No matter how small”. – Unknown

“You are allowed to be both a masterpiece and a work in progress simultaneously” – Sophia Bush

“It’s not about being the best, it’s about being better than you were yesterday”. – Unknown

“There is no one giant step that does it. It has a lot of little steps.”

“Obstacles are a thing a person sees when he takes his eyes off the goal” – E. Joseph Cossman

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau

“Do the crazy thing, the hard-to-imagine-but-somehow-you-did thing, the brings-you-to-your-knees thing, the no-one-would-ever-do-it-that-way-thing, the safety-net-would-not-even-matter thing, the it-could-kill-you-but-not-trying-is-another-kind-of-death thing, the thing on your heart. Do it and let them gasp right before they call it a thing of wonder”. - Ciona Rouse

Now, go get it!

Samantha Ushedo, CNP